Talking Out Loud with Danae
From body image pressures to social media likes, sometimes it can feel like the world is full of noise — and we lose our own voice in the process. Welcome to Talking Out Loud, a podcast designed to help you feel a little bit more like you. Every episode features uplifting advice, expert insight, and powerful real life stories from women around the world. I’m your host Danae Mercer, a health journalist and eating disorder survivor. Finding our own voice is hard. But that’s exactly why we’ve got to start talking out loud.
Talking Out Loud with Danae
Binge eating disorder and how to stop fighting food
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Danae Mercer
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Season 1
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Episode 5
Behavioural change specialist and author of The Kindness Method, Shahroo Izadi, joins us to talk about her battle with binge eating, her healing journey, and just how you can stop fighting the kitchen.
Shahroo went through periods of using food as a punishment, going through rounds of dieting and binging. Now she helps women navigate their own health journeys. Her focus is on using kindness to create change -- and the results can be amazing.
To find out more about Shahroo, visit instagram.com/shahroo_izadi or https://www.shahrooizadi.co.uk/.
**Sorry about the muffled mic - I had the wrong gosh darn one connected. Still learning xx**