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Talking Out Loud with Danae

From body image pressures to social media likes, sometimes it can feel like the world is full of noise — and we lose our own voice in the process. Welcome to Talking Out Loud, a podcast designed to help you feel a little bit more like you. Every episode features uplifting advice, expert insight, and powerful real life stories from women around the world. I’m your host Danae Mercer, a health journalist and eating disorder survivor. Finding our own voice is hard. But that’s exactly why we’ve got to start talking out loud.

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Talking Out Loud with Danae

Body criticism from partners, eating more, and finding a love for fitness with Kelly Chase

December 20, 2020 • Danae Mercer • Season 1 • Episode 8

You might recognise Kelly Chase from S1 of Netflix's Love is Blind, but this incredible health coach has so much more wisdom to share. Tune in to hear about Kelly's journey through weight gain and loss, how she found her love for fitness, and just what we should say when a partner tries to tear us down.

*Content Warning* Specific numbers around weight are mentioned

Topics discussed:

- What to do when a partner criticizes our bodies
- How our bodies switch off when we try to extreme diet
- Why you shouldn't just google 'how to lose weight'
- Feeling not enough for your partner
- Adding in MORE food
- What it was like being on Netflix's Love is Blind
- Why we are our own worst critics
- How we can change the way we speak to ourselves
- How you can find your love for fitness
- Letting go of control

Find out more about Kelly at instagram.com/chaselifewithkelly